
A safe space to talk
Counselling services for individuals and couples.
Psycho education groups available.
About me
As a counsellor with 20 years experience I can provide a safe, confidential space to explore the issues that are troubling you.
When the stresses of modern life become too much, any underlying issues or passed traumas can resurface compounding our problems and prevent us from finding a way forward. With the right counselling relationship you can come to understand yourself better and start making progress which you might otherwise have found different to do on your owning.
Carole Palmer
MBACP (reg) B.ED (hons) Dip Consulting
Why choose therapy?
There are times in all our lives when we feel that things have become too much for us and we can’t see the wood for the trees. At times like this we can feel stressed, anxious and/or depressed which in turn can affect our decision making abilities and motivation. We know that talking can help in these situations but the people around us might not always understand or be able to help.
What I offer
Initial consultation
I provide a safe, confidential and non judgemental space for my clients to explore and understand what has brought them to counselling. I use a wide range of approaches and techniques which will be tailored to your individual needs and which will work best for you.
Individual counselling
As we start working together you will be able to gain a deeper understanding of your current situation. You will be able to learn how the past has impacted your present and identify repeating patterns of behaviour which might be unhelpful.
Through this work you can make sense of confusing and overwhelming emotions, heal past pain and trauma and develop new resources to move forward with your life again in a positive way.
Couples counselling
A couple includes, not just romantic relationships, but any two people who are struggling with some aspects of their emotional connection. Through our work together you can gain a deeper understanding of yourself and each other. You will be able to develop more helpful ways of communicating and address the conflicts that have arisen between you. You may need to address past relational trauma and loss which will help you understand why you both behave as you do in intimate relationships.
Psycho educational
If you would like to learn more about yourself, your processes and communication in a group situation please contact me and I will let you know when the next group is starting.
What my clients say
FAQ
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Initial consultation for individuals £45
Individual sessions are £55
Initial consultation for couples £75
Couple sessions are £90
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Monday to Thursday : 08:00 am - 06:30 pm
I also offer a limited number of appointments outside these hours
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You can call me on: 07966573360
Or email me at: caroledpalmer@hotmail.com